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毛瓜富含維生素B族、維生素C、膳食纖維,使其成為夏季消暑解渴的佳品。
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毛瓜,又稱節瓜,是食用蔬菜和水果,老嫩皆可以作菜餚,也可煲湯以作解暑的茶水飲用。 毛瓜含有碳水化合物、蛋白質、維生素A、維生素B1、維生素B2、維生素C、核黃素、果糖、胡蘿蔔素以及磷質、鈣質和鐵質等礦物質,營養豐富。



